Teff

Teff or tef (Eragrostis tef, Amharic ጤፍ ṭēff, Tigrinya ጣፍ ṭāff) is a species of lovegrass native to the northern Ethiopian Highlands of northeastern Africa. It has an attractive nutrition profile, being high in dietary fiber and iron and providing some protein and calcium. It is similar to millet and quinoa in cooking, but the seed is much smaller.